I like food and health, yay :]
My summer fitness regime! :)
Workout and weekly schedule.
I really really really like this and am definitely using it !
(via fitforinfinity)
MACRAME HAMSA HAND BRACELET GIVEAWAY!
Hi guys! As many of you know, I make and sell jewelry for recovery/yoga/spiritualism, etc. I made the bracelet that’s pictured specifically to give away to one of my followers to thank you for being so supportive and kind to me throughout the past few months.
The bracelet is made from black hemp, light blue hemp, dark blue hemp, silver colored round beads, and a silver colored Hamsa hand charm, and has some really cool macrame work.
The Hamsa hand symbolizes protection, blessings, power, strength, and is believed to protect against the Evil Eye.
The bracelet is adjustable and has a maximum circumference of 9.5 inches.
THE RULES:
- This giveaway is for my followers, therefore you must be following me.
- To enter, reblog or ‘like’ this post, but please only reblog a maximum of 5 times!
- Each reblog/like counts as one entry.
- Blogs strictly used for giveaways are not permitted.
- If you win, your ask box must be open and you have 48 hours to respond if I message you!
- I will ship internationally.
- The giveaway ends in 2 weeks, on June 1st!
Good luck!
Giveaway ends in 2 days!
- 1 Medium Strawberry
- 2 Apple Slices
- 1 Slice of Kiwi
- Cantaloupe Chunk
- 2 Pineapple Chunks
- 5 Blueberries
- 2 Watermelon Chunks
- 1/4 Cup Low Fat Cottage Cheese
- 1 Spring Roll Wrapper
- 1 Cup Romaine Lettuce
- 1 Tbsp Honey
Dice all the fruit into tiny little pieces. If you have a food…
Just did this and I feel GURD
Jillian Michaels: Level 1, Yoga Meltdown
Hi guys!
Here is your shopping list this weekend in preparation for the Vegan Challenge beginning Monday May 28th! You can join for 1 day, 1 week, or the full 2 weeks! Whatever you do, make a commitment and stick with it! We’re going to do this together as a community to see the positive effects it will have on our health, overall fitness, energy levels, and physique.
Below is a shopping list for you to take with you to the supermarket this weekend. You do not need to buy everything, just buy what you like under each category. I will have the full meal plan with recipes up before Monday. Here it is! Remember, no meat, poultry, eggs, fish, dairy, or honey. And as Nicky Holender says, “EMBRACE THE VEGETABLES!”
Herbs:
basil, cilantro
Spices:
black pepper, cayenne pepper or chili powder, cinnamon, cumin, curry powder, paprika
Seasonings:
hot sauce (sriracha, tabasco), liquid smoke (def get this for eggplant bacon), low sodium soy sauce, mustard, salsa
Canned & Jarred:
black beans and/or pinto beans, chick peas or garbanzo beans (def get this for hummus), canned whole or crushed tomatoes (for tomato basil soup)
Frozen:
Edamame (def need this for salads and for “edamole” or “guacamame”), any frozen fruit or veggies you like
Seeds & Grains:
amaranth (you must try this!), quinoa, ezekiel bread (found in frozen aisle of most health food stores), brown rice, lentils, oats for oatmeal, psyllium husk, flax seeds
Fruits & Veggies:
Buy anything that you like! Be sure to get these though…
Mushrooms, minisweet peppers or bell peppers, baby spinach and/or romaine, carrots, tomatoes, egg plant (need this!!!), sweet potatoes + apples (we’re making a mash), bananas, avocados, an leafy green you like, onions, zucchini (for zucchini noodles), lemon (need this for pico de gallo)
Other but not necessary:
Almond, rice, hemp, or soy milk, tofu, tempeh, soy yogurt, soy cheese, vegetable broth (but we will also be making our own), rice/hemp/soy protein powder for protein pancakes, almonds, natural organic peanut butter unsalted
I will be posting the official meal plan with calorie breakdown either tonight or sometime on Sunday.
YOU IN!? Reblog this to make a commitment. Even if it’s for 1 day.
Oh my gosh..I want to do this SO BAD! Anyone want to do it with me and convince me further?!
Now Presenting: Healthybuddha’s Under Armour Giveaway! The first giveaway in Healthybuddha’s Summer Giveaway Series! Who’s excited?? This giveaway includes:
- “Protect This House I Will” Graphic T-Shirt (medium)
- UA’s Play Up 3” Shorts (medium)
- UA Tyro Courage Sackpack
This giveaway will run until Monday, June 4th! You must be following me and your ask box must be open (so I can get your address) in order for you to win! The winner will be chosen by a random online generator. (Blogs that purely reblog giveaways will not be considered.) To enter you can do several things:
- “Like” this post
- Reblog this post (no more than 3 times)
Good luck! And if you have any questions, please feel free to ask!
Cheesecake OatmealIngredients:
- 1/2 cup rolled oats
- 1 cup unsweetened nondairy milk
- 1 cup water
- 1/2 tsp vanilla
- 1 tsp Stevia (or other sweetener) (optional)
- 1/2 cup chopped strawberries, divided
- 2 TB vegan cream cheese
- 1 graham cracker (4 squares), crushed
Combine oats, milk, water and vanilla in a small pot and cook on the stove over low heat for approx 20 minutes. Meanwhile, in a small bowl, take 1/4 cup of the strawberries and heat in the microwave for approx 30 seconds. Crush and stir the strawberries until they are the consistency of a thick jelly. Remove the oatmeal from the heat and stir in the crushed strawberries, the remaining strawberries and the cream cheese. Taste for sweetness and add sweetener, if needed. Top the oatmeal with the crushed graham crackers.THIS TASTES SO GOOD GO MAKE IT NOW
(via healthiie)
I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D
This lovely giveaway includes:
- PB2 Powdered Peanut Butter - in regular and chocolate
- Cliff Bar Variety 18 pack
- 16oz Bag of Chia Seeds
- Hamilton Beach Personal Blender
- Jillian Michael’s Vanilla Protein Powder
- Biggest Loser Weightloss Yoga DVD
- Valeo Speed Jump Rope
- WoodWick Vanilla Bean Candle
- Bath & Body Works Lavender Vanilla Pillow Mist
- VS Pink Sweet & Flirty All Over Body Spray
Rules are a bit different this time due to buttheads.
- Must be following me. Click here!
- You may reblog as many times as you like.
- Likes don’t count.
- If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
- The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
- I will ship anywhere in the world.
- Winner will be chosen June 23rd with a random generator.
- I will also pick 5 people to receive a promo once a night for a week.
Good Luck!
xox
meishamarie:shedfatgainconfidence:
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.How did I never think of this!? Avocado instead of Mayo… uh DUH
THE HELL I’ve been living a lie not thinking of doing this!